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How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels...
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Mind & body: A broader look at disordered eating

Rate this article and enter to winIn how many ways can eating be disordered? Anorexia and bulimia are familiar terms, and you might have...
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Eating Disorders: How to Help a Friend

According to The Center for Eating Disorder at Sheppard Pratt (2015), eating disorders arise from a complex interaction of one’s behavior, genetics, biology, individual...
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What’s Batman got to do with body image and eating disorders?

Rate this article and enter to winWhen you think of eating disorders, who comes to mind? Probably not the guy lifting weights in the...
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What’s the right number of meals for you?: Discover how food frequency affects your...

Rate this article and enter to winFor the last 12 years, you’ve probably had someone telling you when to eat. Someone made you eat...
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Could you help a friend with an eating disorder?

Eating disorders are serious health conditions that require medical attention and personal and professional support. It’s estimated that in the US, 20 million women...
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Too much, too little: Recognizing disordered eating habits

Rate this article and enter to winIn college, students are typically faced with many challenges, some rewarding, and others that give new meaning to...
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6 strategies to make healthy eating easier

Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t...
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Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people...
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Trending diets: What they are, why they don’t always work, and what to try...

Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up....