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Thursday, August 17, 2017
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Chopped Salad With Beans

%CODE1%Ingredients: 2 avocados, chopped 1 cucumber, peeled and chopped 2 lemons 2 Tbsp. red onion, diced 2 tomatoes, chopped 1 red pepper, chopped 1 can black beans, drained and rinsed Salt and pepper 1 Tbsp. parsley flakes (or 2 Tbsp. fresh parsley or...
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Fruit-Based Snacks

%CODE1%Snack Idea 1Ingredients: 1 sliced apple Drizzle of lemon juice 1 Tbsp. peanut butterDirections Slice the apple, drizzle lemon juice on slices, and store in...
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Versatile Pasta Salad

%CODE1%Ingredients: 2 c. uncooked fusilli pasta 1 small zucchini, thinly sliced 1 tomato, diced 1 carrot, thinly sliced 1 stalk of celery, thinly sliced 1 green pepper, diced 1 Tbsp. low-fat or fat-free cream...
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Zucchini “Zoodles”

%CODE1%Ingredients: 4 zucchinis 1/4 c. light Italian or Greek dressing 1/4 c. feta cheese, crumbled 1 c. cherry or grape tomatoes, halved 1/2 c. red onion, chopped 1...
Bowl of soupvideo

The busy student’s soup

%CODE1%Ingredients 1 tablespoon olive oil 1/2 an onion (white or yellow), diced 3 medium garlic cloves, minced (or buy already-minced garlic and use 1 tablespoon) 1 cup of vegetable broth (or meat broth if you prefer). My favourite...
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Monte Cristo Sandwiches

%CODE1%Ingredients: 4 portobello mushrooms, stems removed 2 Tbsp. olive oil 1 tsp. Italian seasoning 8 slices sourdough bread 1 roasted red pepper, cut into 1" strips 3-4 oz....
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Fried potatoes get healthy

%CODE1%Ingredients 3 Standard Russet Potatoes ¼ cup of extra virgin olive oil ¼ teaspoon of sea salt ¼ teaspoon of garlic powder ¼ teaspoon paprika ¼ teaspoon black...
Sarah cookingvideo

Southwestern salad

%CODE1%Ingredients15.5 ounce can black beans (rinsed and drained)9 ounce cooked corn (fresh or thawed from frozen)1 medium tomato, chopped1/3 cup red onion, chopped2 tablespoons fresh minced cilantroSalt and pepperJuice of 1 ½ — 2...
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French toast and fruit

%CODE1%Ingredients 2 slices of bread (cinnamon raisin or whole wheat are great) 1 egg ¼ c. milk ½ c. apple sauce (if you can get a fresh apple, ½...
Man holding plate of cookies and apple

Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...