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Better-than-steak-and-cheese vegan triple decker sandwichico-video-large

Better-than-steak-and-cheese vegan triple decker sandwich

%CODE1%Ingredients3 slices of whole wheat bread 2 Tablespoons of hummus ½ cup of Spinach 2 Slices of Tomato...
UCookbook: Bean burrito bowl

UCookbook: Bean burrito bowl

Ingredients 1 cup black beans 1 cup chopped lettuce (any variety) 1 cup microwavable pre-cooked brown rice (choose one that has no additives) 1 red bell pepper, chopped ½ avocado, cubed ¼ cup salsa...
Easy and delicious peanut butter hummusico-video-large

Easy and delicious peanut butter hummus

%CODE1%Ingredients1 15 oz can of chickpeas (drained & rinsed) ¼ cup natural creamy peanut butter or other nut butter if you have a peanut allergy ½–1...
Beans and greens burger

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
Chickpea-peanut butter protein barsico-video-large

Chickpea-peanut butter protein bars

%CODE1%Ingredients1 pan (about 8 bars) 1 can (about 15 oz/425g of chickpeas, already cooked) ½ cup of peanut butter (or any nut butter) ¼ teaspoon baking soda ¼ teaspoon baking...
Protein pancakes

Protein-packed pancakes

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...
Bowl of soupico-video-large

UCookbook: The busy student’s soup

Rate this article and enter to winVideo is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
Finished plate of apple cinnamon crepes

UCookbook: Cranked-up apple pie crepes

Rate this article and enter to winIt’s October, and if you’re anything like we are, you’ve been knee-deep in pumpkin for weeks. But there are other stars of the season, and they too come...
Sarah cookingico-video-large

Southwestern salad

%CODE1%Ingredients15.5 ounce can black beans (rinsed and drained)9 ounce cooked corn (fresh or thawed from frozen)1 medium tomato, chopped1/3 cup red onion, chopped2 tablespoons fresh minced cilantroSalt and pepperJuice of 1 ½ — 2...
Plated zucchini latkes

UCookbook: Crispy zucchini latkes

Rate this article and enter to winThe latke: A pancake marries a potato, and you get to eat it for dinner. What’s not to latke? Even if you’ve never heard of or seen one...