http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/158/17492.jpg
Man holding plate of cookies and apple

Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...
Couple embracing

Red hot or red flag?: Test your relationship

Rate this article and enter to winIn an intimate relationship, we deserve to feel appreciated and supported, just as our partner deserves the same from us. Sexual coercion within relationships tends to be part...
guy biting nails

The FoMO phenomenon: Why you may have a fear of missing out

Rate this article and enter to win“Vvvt. Vvvt.” You feel your cell phone vibrate, alerting you to a new status update or text message. No matter that you’re driving; you need to see what...
to intervene

Aspire to Intervene

We are all part of the Clemson University community. But what does that mean? What, exactly, is community? You can find many different interpretations, but community may be defined as a group of organisms...
Man laying down relaxed

Boost your metabolism while sleeping

Rate this article and enter to winYou’ve probably heard that sleep improves brainpower, your body’s ability to heal, and emotional functioning. According to the Division of Sleep Medicine at Harvard Medical School in Boston,...
Confident tattooed female

Finding yourself: 9 steps to sexual empowerment

Rate this article and enter to winHave you hesitated to tell a romantic or sexual partner what you want? Maybe you’ve even hesitated to tell yourself. Many of us have had sexual experiences in...
Mind your mind: How to summer mindfully

Mind your mind: How to summer mindfully

June is here, and several massive changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) Second, summer break is coming up, if...
Technology

Make the most of your day: Using technology to maximize your time

Rate this article and enter to winTechnology is often considered a distraction for college students, especially in the world of social media, which often ends up being a way to waste time. However, other...
Man stretching

Dynamic vs static stretching: Discover the difference between the two

Rate this article and enter to winStretching is an important part of any fitness routine. Studies have shown that it is beneficial, but the question is, should you stretch before or after exercise?According to...
Illustration of a runner on a treadmill

Small steps to big fitness: A little goes a long way

Rate this article and enter to win $1,000Does your New Year’s resolution relate to physical activity or fitness? Maybe you’re thinking in terms of a full-scale fitness renovation or whole body overhaul. If so……how...