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Find your emotional strengths

Rate this article and enter to winMany students recognize the importance of emphasizing physical fitness and healthful eating to maintain their busy schedules, but what about their emotional health?The skills and resources people have...
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Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
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Get your academic act together: Mind tricks for meeting your deadlines

Rate this article and enter to winAre unfinished assignments threatening to blow up your social life and mangle your peace of mind? Wondering what happened to your deadline discipline?Staying on top of our workload...
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Your top 4 portable protein packs

Rate this article and enter to winDoes protein matter? Sure. But most of us are getting enough, if not more than our bodies need. Sustained high protein consumption can be harmful to our long-term...
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Why not me?: Jealousy, envy, & how to tell the difference

Rate this article and enter to winEnvy and jealousy are deeply painful emotions. They bring a debilitating sense of woundedness and powerlessness. It is normal to experience these feelings from time to time, but...
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Advertising agendas: How food is marketed

Learning the ins and outs of food marketing can help you distinguish between truly healthy products and overblown claims. Here are some things to know: “Natural” just means no artificial flavors or colors. These foods may...
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The drinking myth: What’s true on your campus?

Rate this article and enter to winRyan S., a senior at the University of Tennessee at Chattanooga, entered college with the idea that heavy drinking was a common pastime. “A lot of people have...
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Mind your mind: Touching a soap bubble with a feather

Ever notice that more stuff seems to happen in the first few weeks of school than in the next six months? So many people to meet and events to check out and flavors of...
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Edible stress busters

You’re approaching the end of the academic year. That means projects, papers, and finals—and sometimes comfort foods. Although sweets stimulate the short-term release of serotonin, a calming brain chemical, over the next day or...
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Failure is a part of success: How to feel empowered and move forward

Rate this article and enter to winEveryone has been in a situation where he or she felt that if something had been done differently, more could have been accomplished. But a hitch on the...