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flu

Get a flu shot before winter break!

Flu vaccine clinics are held every Wednesday during the fall semester at Redfern Health Center, no appointment necessary. Walk in between 9–11 a.m. and 1:30–4:15 p.m. to get the flu vaccine (the quadrivalent flu vaccine is given at Redfern). Due to...
stress

Feeling Stressed?

See ways to REDUCE STRESS this finals week. 
hiking

Take a Hike

If you'll be staying in Clemson during winter break, you might be looking for something to do. The Blue Ridge Mountains beckon. Hike down to the world-famous Chattooga River; seek out one of the...
holiday food

A Recipe for Holiday Health

Staying healthy—which isn’t always easy—can be especially challenging during the holiday season. You’ve just settled into a soothing routine: go to class, study, exercise, eat. Suddenly, the end of the semester is rushing toward...
Vaccines illustration

Your vaccination guide: Which ones you need, what they do, and where to get...

Rate this article and enter to winIn college, more than just your class schedule and study habits shift—for many students, college is a time to start taking control of your own health care. Instead...
Eliza preparing for a workoutico-video-large

FitnessU: Kick It By Eliza™

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Studying

Do Your Best Without the Added Stress: How to Prepare Well for Final Exams...

The end of the semester can be stressful trying to meet project deadlines and studying for final exams. While some stress can motivate us, too much stress can be counterproductive and even harmful. However,...
Quit Tobacco

Quit Tobacco and Take a Step Towards a Healthier Life

As of January 1, 2016, Clemson University joined the more than 1,600 other institutions of higher learning in becoming tobacco free. Under the official policy, smoking and the use of any and all other...
Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...