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All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winCollege students need workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. And we need on-the-go options.As a personal trainer (in addition, I’m studying exercise science...
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Your core is key: How to build abdominal and back strength

Rate this article and enter to win“Let’s do a core workout today.” “Isolate those core muscles!” “Whew! My core is sore.”I hear one of these statements, or something similar, every time I go to...
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10 FYIs on STIs: Everything you ever (and never) wanted to know

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Fact-check the flu: Immunize yourself against the myths

Rate this article and enter to winThe flu spreads rapidly among students—and so do myths and misunderstandings about what the flu means for them and how to avoid it. We asked a leading expert...
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Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
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15 minute workout

%CODE1%Directions:This workout consists of five different exercises that will be done for 60 seconds each, three times. Exercise 1: BurpeeTo perform a burpee, drop into a squat and place your hands on the ground. Extend...
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Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
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Staying active no matter the weather

Rate this article and enter to winFor the outdoor enthusiast, weather changes can bring on challenges. Whether you’re a seasoned athlete or just love being active, you may be wondering what to do when...
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How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
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FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...