http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/158/17492.jpg
Pairing up to sweat it out

Pairing up to sweat it out

Friends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit. Working out with a friend means...
Routine in a bedroomico-video-large

Routine in a bedroom

%CODE1%Down Dog to PlankBegin in a forward fold with your hands touching your toes. Place your palms flat on the ground and begin to walk your feet back into down dog. Knees can be...
Cardio kick-boxingico-video-large

Cardio kick-boxing

%CODE1%Directions: Begin with your feet slightly wider than hip-width apart and your toes pointing out. Bend your knees so they’re right over your toes and sink down into your hips. As...
Recumbent bikeico-video-large

Recumbent bike

%CODE1%Pedal at an easy pace with a light resistance (0-25%) for 5 minutes.After 5 minutes are up, pedal as fast as you can at the same resistance for 10 seconds. This is the beginning...
Florence doing yogaico-video-large

Yoga on blocks

%CODE1%If you are looking for a new activity and want to give yoga a try, it can feel quite intimidating to take a class for the first time. However, because yoga has become more...
Circuit workoutico-video-large

Circuit workout

%CODE1%Warm up: Jump rope Grab a rope! One of suitable length will reach your armpits when you stand on its center. Position yourself near a clock to keep track of...
Lower back hackico-video-large

Lower back hack

%CODE1%Many people think about the abdomen when they think about the core. The core is actually comprised of several muscle groups that surround the torso and hip, including the lower back. A strong core...
Resistance exercises at homeico-video-large

Resistance exercises at home

%CODE1%Directions This workout consists of eight exercises: three upper body, three lower body, and two core. Complete each for 10 to 15 reps. Squat: Begin with your feet a little wider than shoulder-width apart. Push your...
30 day exercise challenge–Plank tutorialico-video-large

30 day exercise challenge–Plank tutorial

%CODE1% What is a Plank? It’s an exercise that involves an isometric contraction. Meaning, that you are holding in a position for a certain length of time. You’re contracting your muscles, primarily your abdominals, in...
Bright colored fitness sneakers on a blue background

Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...