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flu

Get a flu shot before winter break!

Flu vaccine clinics are held every Wednesday during the fall semester at Redfern Health Center, no appointment necessary. Walk in between 9–11 a.m. and 1:30–4:15 p.m. to get the flu vaccine (the quadrivalent flu vaccine is given at Redfern). Due to...
stress

Feeling Stressed?

See ways to REDUCE STRESS this finals week. 
Vaccines illustration

Your vaccination guide: Which ones you need, what they do, and where to get...

Rate this article and enter to winIn college, more than just your class schedule and study habits shift—for many students, college is a time to start taking control of your own health care. Instead...
Studying

Do Your Best Without the Added Stress: How to Prepare Well for Final Exams...

The end of the semester can be stressful trying to meet project deadlines and studying for final exams. While some stress can motivate us, too much stress can be counterproductive and even harmful. However,...
Quit Tobacco

Quit Tobacco and Take a Step Towards a Healthier Life

As of January 1, 2016, Clemson University joined the more than 1,600 other institutions of higher learning in becoming tobacco free. Under the official policy, smoking and the use of any and all other...
Woman stretching outdoors

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
Two females hiking outdoors

Take it outside: 7 ways to get active with nature

Rate this article and enter to winWould you rather watch The Walking Dead on a treadmill or feel like you’re part of it on a trail run? It’s better for us to take that...
How to make sense of your symptoms online

How to make sense of your symptoms online

Rate this article and enter to winThree out of four web users say they search for health information online, according to Pew Research. But how can you know if that info is reliable? Anyone...
Ask the trainer

Ask the trainer: How do I gain confidence to go to the gym?

“How do I gain enough confidence to go to the gym?”—Blake M.*, Santa Clara University, CaliforniaGaining enough confidence to start going to the gym could be one of the best things you do for...
Man sitting on bed feeling ill

Self-care quiz: How to avoid what’s going around

Rate this article and enter to winDelivering chicken soup to your roommate who’s been throwing up? Sitting in a lecture hall with a coughing classmate? Wondering why you’re under pressure to get a flu...