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Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
Man in class taking notes

Going beyond pen and paper: How to enhance your note-taking techniques

Rate this article and enter to winWhen it comes to getting the most out of your seminars and lectures, there’s nothing more crucial to your ability to retain information and learn effectively than good,...
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How to be really good at getting stuff done, according to science

Rate this article and enter to winAre you determined to quit procrastinating and be more productive this year? Even when you’re motivated, it can be tricky to stick with it—especially once your calendar fills...
Chart your course: Using your syllabus to plan ahead

Chart your course: Using your syllabus to plan ahead

Rate this article and enter to winCross-country road trips can be a blast, but without a good GPS or road map to guide you through parts unknown, you could easily find yourself lost in...
Studying

Do Your Best Without the Added Stress: How to Prepare Well for Final Exams...

The end of the semester can be stressful trying to meet project deadlines and studying for final exams. While some stress can motivate us, too much stress can be counterproductive and even harmful. However,...
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Recharge & refocus: Ways to make time for yourself

Rate this article and enter to winFree time in college can feel fleeting. In a recentStudent Health 101 survey, almost 90 percent of respondents said they at least occasionally feel like they don’t have enough...
Packed bags ready for travel

No excuse needed: Why travel is good for your health

Rate this article and enter to winWhen you’re deep into the semester and maybe exams, your future travel and vacations are likely not high priority. But the summer is not so far away, and...
Person getting stuck in machine at laundromat

The art of adulting: 3 key ways to own it as a grown up

Rate this article and enter to winHave you “adulted” today? If you’ve thrown in a load of your own laundry (and maybe even folded it afterward), run your own errands, or managed to negotiate...
Confident young female

Motivation fail?: 6 ways to fix it

Rate this article and enter to winDo you hit the snooze button time after time? Or start your assignments the night before they’re due? We all have habits we’d be happy to kick. One...