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FitnessU: High-intensity interval training (HIIT)—A fast way to fit

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Rate this article and enter to winThe days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time....
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Ask the trainer: “For someone who has never worked out, where is the best...

"For someone who has never worked out, where is the best place to start?"—Kerriene E., Southern Alberta Institute of TechnologyWe know exercise is good for us, with long-term benefits (e.g., stronger bones and lower...
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Add more activity to your day

According to the Centers for Disease Control and Prevention’s Physical Activity Guidelines for Americans, adults need at least 150 minutes of moderate-intensity aerobic exercise each week, plus regular strength-training activities.By exercising for 10 minutes,...