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physical health

Group of students with arms around each other

Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and...
wellness

Experience Wellness in the New Year

It’s a new year! Now is a great time to take a look at your health and well-being and take a step towards a healthier life. What is Wellness?According to the Substance Abuse and Mental...
Stressed female student

Stress and the student body

Rate this article and enter to winIf exam season is approaching, your class notes may be piling up and your calendar becoming crammed with study sessions and finals. Pressure? Ever feel like it’s too...