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Keep Your Water Bottle Handy – How to Stay Hydrated This Summer

Everyone tells you to do it...your mom, your coach, your doctor, your overzealous friend. And yet, it can seem harder to follow through with than one would think. That’s right, we’re talking about drinking...
Doctors

Ask the doc: March 2016

“When can drinking too much water be dangerous?”—Amy J., SUNY Empire State College, New YorkDrinking too much water carries the risk of hyponatremia. This condition occurs when the amount of sodium in your blood...
drop of water

Water wars

Is your fancy bottled water any better than plain old tap water? Nope. Bottled “spring” or “mineral” water, just like tap water, is collected from a natural wellspring in the ground. And a quarter...