workout
FitnessU: High-intensity interval training (HIIT)—A fast way to fit
Rate this article and enter to winThe days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time....
FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)
Those of you in cold weather climates may be starting to thaw out now, and the rest of you may be well on your way to enjoying spring. But no matter the weather, all...
Workout reboot: Use active rest to revamp your routine
Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
FitnessU: Stretching it
Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
Ask the trainer: “How often should I be working out?”
—Darla G., Ashford University, CaliforniaThe frequency in which you should be working out depends on what your goals are. For many people, general health and wellness are their main reasons for exercising.2 hours and...
FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)
Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
FitnessU: Kick It By Eliza™
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A no-sweat guide to the most popular workouts
Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
FitnessU: Glute-busting moves to build your backside
Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
FitnessU: The deck of cards workout
Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
