Could you use a little bit of help?
TAO Self-Help is a completely private online library of behavioral health resources that includes interactive educational modules and practice tools to help you understand and manage how you feel, think and act.
You can learn stress management, mindfulness skills, problem-solving, relationship skills and strategies to avoid dwelling on your concerns and to develop more helpful thinking patterns.
There is no cost to you!
To access TAO Self-Help, simply sign up below or at thepath.taoconnect.org with your Clemson University email (no enrollment key needed).