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Home Tags Anxiety

anxiety

scale of sad to happy faces

5 ways to reach your peak happiness

A key to our happiness lies in prioritizing experiences over material possessions.
young woman at podium in front of audience

Ask the professor: “Any tips on managing anxiety when speaking in front of people?”

How can you transform from anxious orator to confident communicator? It takes some work, but here are a few tips to help you overcome your fear of public speaking.
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4 keys to studying for finals

These four tips will help you through finals.
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
Girl with dog laying in grass

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
3 pink birds and 1 yellow bird

5 methods for dealing with social anxiety

Here are five ways to deal with social anxiety.
Microphone in front of a crowd

4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
wrapped gift

How to be selfishly kind this holiday season

How to have a mindful holiday season.
Stressed about finals?

Stressed about finals?

EXAM TIPS:Create a productive study spaceBest ways to prep for stressIn a studying rut?Test stress?