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Home Tags Mental health

mental health

students climbing stairs to resource center

Making the most of disability services on your campus

Making use of the disability services on your campus can play a huge role in your academic success. Here are some tips to help you make the most of this valuable resource.
diverse group using devices

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
white chat bubbles including checkmark and x

Marijuana legalization: Where the debate stands

The debate on marijuana legalization continues: Here’s what we know about the pros and cons
Dog resting on cat

9 ways to deal with an overbearing friend

What to do if a friend becomes too much.
Gut health

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
Counselor and patient

Ask the counselor: “How do I know if I found the right psychologist for...

A counselor discusses how to choose the right psychologist for your individual needs.
jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
TAO

Feeling stressed, anxious or depressed? Get help anytime, anywhere.

Could you use a little bit of help? TAO Self-Help is a completely private online library of behavioral health resources that includes interactive educational modules and practice tools to help you understand and manage how you feel,...
closeup of clean and colorful workstation

How to have the best back-to-school transition

A recent graduate reflects on what transition angst feels like, and our counselor suggests resources and strategies that help.
Get Connected

Making connections through common interests

 Studies show that the more social connections we have, the better our mental health. We crave the company of others, which can help us both celebrate and mourn. But how can you build strong connections...