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Try these five easy ways to have a phone-free moment.
Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
A counselor discusses how to choose the right psychologist for your individual needs.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Could you use a little bit of help? TAO Self-Help is a completely private online library of behavioral health resources that includes interactive educational modules and practice tools to help you understand and manage how you feel,...
Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and...
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