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mental health

jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
TAO

Feeling stressed, anxious or depressed? Get help anytime, anywhere.

Could you use a little bit of help? TAO Self-Help is a completely private online library of behavioral health resources that includes interactive educational modules and practice tools to help you understand and manage how you feel,...
closeup of clean and colorful workstation

How to have the best back-to-school transition

A recent graduate reflects on what transition angst feels like, and our counselor suggests resources and strategies that help.
Get Connected

Making connections through common interests

 Studies show that the more social connections we have, the better our mental health. We crave the company of others, which can help us both celebrate and mourn. But how can you build strong connections...
Group of students with arms around each other

Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and...
wellness

Experience Wellness in the New Year

It’s a new year! Now is a great time to take a look at your health and well-being and take a step towards a healthier life. What is Wellness?According to the Substance Abuse and Mental...
Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...
Suicide Can Be Preventedvideo

Suicide Can Be Prevented

LEARN MORE: clemson.edu/suicideprevention
Pensive young man

Check your anxiety: Students share what works (and what doesn’t)

Rate this article and enter to winGrades. Roommates. Relationships. Competition. Decisions. Obligations. Finances. College life is filled with stress generators. Stress is normal, but it can cause anxiety, and sometimes that anxiety becomes severe...
vector brain

Brain awareness week

This month (March 16—22) brings us Brain Awareness Week: seven days in the year when scientists tell us how much they’re learning about our brains and ask for funding so they can learn more....