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rest

guy watching a sunset

The science of “me-time”: How relaxation can boost your productivity

Find out why breaks are necessary for our brains and mental health.
woman practicing yoga at home

FitnessU: A small-space circuit workout to improve cardio and strength

A circuit workout that only requires your body weight and a chair.
Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....