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wrapped gift

How to be selfishly kind this holiday season

How to have a mindful holiday season.
Stressed about finals?

Stressed about finals?

EXAM TIPS:Create a productive study spaceBest ways to prep for stressIn a studying rut?Test stress?
Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
commuter enjoying bus ride with headphones

How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
young man tossing cash in air

Budget like a boss in 3 easy steps

Learn the ins and outs of budgeting including useful apps and tools and how money can help you reach long- and short-term goals.
jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
TAO

Feeling stressed, anxious or depressed? Get help anytime, anywhere.

Could you use a little bit of help? TAO Self-Help is a completely private online library of behavioral health resources that includes interactive educational modules and practice tools to help you understand and manage how you feel,...
Brain puzzle illustration

Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
Two young men on escalator; one using mobile device

Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...