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Home Tags Summer

summer

guy watching a sunset

The science of “me-time”: How relaxation can boost your productivity

Find out why breaks are necessary for our brains and mental health.
closeup of clean and colorful workstation

How to have the best back-to-school transition

A recent graduate reflects on what transition angst feels like, and our counselor suggests resources and strategies that help.
hydrate

Keep Your Water Bottle Handy – How to Stay Hydrated This Summer

Everyone tells you to do it...your mom, your coach, your doctor, your overzealous friend. And yet, it can seem harder to follow through with than one would think. That’s right, we’re talking about drinking...
Woman stretching outdoors

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...

Mind your mind: How to summer mindfully

June is here, and several massive changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) Second, summer break is coming up, if...
Banana popsvideo

Kick off your summer with this creamy dreamy treat

Kick off your summer with this creamy dreamy treat

Summer Wellness

Clemson Healthy Campus Wellness
friends at the beach

Summer safety

June is National Safety Month. Here’s a checklist for summer safety: Always wear seat belts in vehicles. Wear a reflective vest and lights (front and back) when biking, running/walking, skateboarding, etc. at night. Check bike and other...